4 Ways to Lose Fat without Exercise

So, you want to slim down and take control of your health but are not willing, cannot find the time, or do not have the mobility to move more? Here are 4 things you can do today to lose body fat without exercise:

Get 8 hours of sleep. Poor sleep raises cortisol, a stress hormone, which can lead to increased weight gain around the belly.

Stop drinking sugar. Added sugar can lower insulin sensitivity making it harder to shed belly fat.

No snacking. This allows insulin to dip between meals which turns on fat burning.

Increase protein. It in the most important food source when it comes to losing weight and building muscle.

Just a few small changes over time can make a difference. Remember - it is not about perfection; it is about doing better today than yesterday.

Get well, stay well