This 12-week journey is designed to help you feel your best without the pressure of going it alone. Whether you’re just starting out or getting back on track, this package gives you the structure, support, and encouragement you need to create lasting change.

Each week, we’ll meet for a 1-on-1 call (video optional), where we’ll check in on progress, talk through challenges, and celebrate wins, big and small. Between calls, you’ll receive personalized guidance and full access to support that keeps you moving forward.

Your 12-week package includes:

• Weekly 1:1 coaching calls (60 minutes each; video optional)

• Customized meal plan with recipes and a shopping guide (upon request)

• Personalized fitness plan for gym or at-home workouts (upon request)

• Weekly action steps tailored to your lifestyle

• Progress tracking to see real, sustainable growth

• Unlimited email support throughout the 12 weeks

This isn’t about perfection. It’s about momentum — about giving you the tools, encouragement, and space to show up for yourself, week after week. If you're ready for lasting change, I’d be honored to walk with you through it.

Once you’ve made your purchase, please check your email for a link to schedule your first call!

If you’re looking to build healthy habits with just the right level of structure and support, the Momentum Package is for you. This 8-week experience is designed to help you gain traction in your wellness journey—without feeling overwhelmed. You’ll get personalized guidance, weekly accountability, and clear action steps to keep you moving forward at a steady pace.

Whether you're aiming to improve your nutrition, build consistency with workouts, or simply feel more in control of your health, this package offers the foundation to do just that — with flexibility to fit your lifestyle.

Your 8-week package includes:

• 8 weekly 1:1 coaching calls (30 minutes each; video optional)

• Custom meal plan with recipes and a shopping guide — OR — Personalized fitness plan for the gym or at home

• (Want both? You can add the second plan for a small upgrade fee.)

• Weekly action steps tailored to your goals

• Progress tracking to help you stay accountable

• Email support between sessions (response guaranteed within 48 hours, limited to two emails per week)

This package gives you room to grow, without pressure, while still keeping you connected and supported. It’s ideal for anyone ready to take consistent steps toward change.

Once you’ve made your purchase, please check your email for a link to schedule your first call!

Feeling stuck but not ready to commit long-term? The Reset Package offers a quick burst of support to help you refocus, regroup, and move forward with clarity. This is for anyone who needs a jumpstart — a short-term dose of guidance with long-term impact.

Perfect for a fresh start, post-vacation reboot, or mid-year reset.

What’s included:

• Two 60-minute 1:1 calls (one per week)

• A custom meal plan orfitness plan (your choice)

• One email follow-up after your final session

Leave this 2-week reset with a plan in place, your confidence renewed, and your momentum restored.

Once you’ve made your purchase, please check your email for a link to schedule your first call!

Sometimes all you need is a little direction to take the next step with confidence. The Guidance Package is a single 60-minute 1:1 call designed to offer clarity, expert insight, and practical steps you can start using right away; no ongoing commitment required.

Whether you’re looking to overhaul your pantry, detoxify your skincare routine, or better understand what’s actually in your food, this session meets you where you are. You bring the questions, and Jen brings customized, actionable guidance to help you move forward on your own terms.

Your one-time session can include support with:

• Pantry reset – how to clear out what’s holding you back and restock with nourishing essentials

• Detox your body care – learn what ingredients to avoid in skin, hair, and personal care products and how to make the switch

• Desk-friendly stretching routines – support for sedentary lifestyles with easy, effective movement breaks

• Nutrition label decoding – what to look for and what to avoid in packaged foods

• Habit and goal setting – we’ll define realistic, personalized goals you can carry out confidently on your own

This package is perfect if you’re just getting started or need help fine-tuning your health journey. You’ll leave the call with clarity, direction, and a renewed sense of purpose — ready to take action.

Once you’ve made your purchase, please check your email for a link to schedule your first call!