Momentum Package
If you’re looking to build healthy habits with just the right level of structure and support, the Momentum Package is for you. This 8-week experience is designed to help you gain traction in your wellness journey—without feeling overwhelmed. You’ll get personalized guidance, weekly accountability, and clear action steps to keep you moving forward at a steady pace.
Whether you're aiming to improve your nutrition, build consistency with workouts, or simply feel more in control of your health, this package offers the foundation to do just that — with flexibility to fit your lifestyle.
Your 8-week package includes:
8 weekly 1:1 coaching calls (30 minutes each; video optional)
Custom meal plan with recipes and a shopping guide — OR — Personalized fitness plan for the gym or at home
(Want both? You can add the second plan for a small upgrade fee.)
Weekly action steps tailored to your goals
Progress tracking to help you stay accountable
Email support between sessions (response guaranteed within 48 hours, limited to two emails per week)
This package gives you room to grow, without pressure, while still keeping you connected and supported. It’s ideal for anyone ready to take consistent steps toward change.
Once you’ve made your purchase, please check your email for a link to schedule your first call!
If you’re looking to build healthy habits with just the right level of structure and support, the Momentum Package is for you. This 8-week experience is designed to help you gain traction in your wellness journey—without feeling overwhelmed. You’ll get personalized guidance, weekly accountability, and clear action steps to keep you moving forward at a steady pace.
Whether you're aiming to improve your nutrition, build consistency with workouts, or simply feel more in control of your health, this package offers the foundation to do just that — with flexibility to fit your lifestyle.
Your 8-week package includes:
8 weekly 1:1 coaching calls (30 minutes each; video optional)
Custom meal plan with recipes and a shopping guide — OR — Personalized fitness plan for the gym or at home
(Want both? You can add the second plan for a small upgrade fee.)
Weekly action steps tailored to your goals
Progress tracking to help you stay accountable
Email support between sessions (response guaranteed within 48 hours, limited to two emails per week)
This package gives you room to grow, without pressure, while still keeping you connected and supported. It’s ideal for anyone ready to take consistent steps toward change.
Once you’ve made your purchase, please check your email for a link to schedule your first call!