Letting Go to move forward

This is not about strenuous workouts. This is not about restrictive meal plans. This is not about your summer body. This IS about making small, sustainable micro adjustments for a better (and happier) you.

There is not ONE path to success. Exercise and meal plans are tools that can help you achieve goals faster. Perhaps. But in this judgement-free zone the heaviness is lifted as we discover what motivates you and what holds you back. Running TO something is always more powerful than running FROM. We don't drive looking in the rearview mirror. But that is what happens when fear is in the driver's seat. Fear of failure, fear of change, those New Years resolutions that petered out around March.

When you realize how lasting change happens slowly, your mindset shift begins... and excitement builds. We celebrate small wins and, over time, you build confidence in yourself. And THAT is true success.